At ‘Free the Beauty’, we place the practices of connecting with nature for the sake of wellbeing and health at the core of everything we do.
We offer a range of experiences, opportunities, and events in Messinia that allow individuals and organizations to experience the numerous benefits of the Forest Bathing nature connection method.
We invite you to explore the region’s awe-inspiring natural and cultural heritage while learning a method that you can incorporate into your daily life.
About our method
The nature connection walk is the main activity of the Forest Bathing/Shinrin-yoku practice. The method originated in Japan in the 1980s through the National Health Program and has since been developed and enhanced globally. This scientifically-researched nature connection technique provides various therapeutic benefits to human health, such as reducing blood pressure, boosting the immune system, improving mood, and increasing feelings of happiness and well-being. In addition to these physical and psychological benefits, forest bathing is also believed to improve concentration and creativity, and reduce symptoms of anxiety and depression.
These benefits can be attributed to the natural essential oils and phytoncides released by trees and plants, which have a positive effect on human health when inhaled or absorbed through the skin, as well as the overall effect of immersing oneself in a harmonious natural environment. Moreover, the practice touches on spiritual, social, and even planetary aspects of health.
Typically, forest bathing is done by walking slowly through a forest or other natural environment, taking time to observe and appreciate the natural surroundings. Participants may engage in various activities to deepen their connection with nature, such as mindful breathing exercises, meditation, and sensory exploration. It is not about exercise or achieving any particular goal but rather about connecting with nature to promote relaxation, mindfulness, and a sense of well-being. The practice can be done alone or in a group, often facilitated by trained guides who can help participants deepen their experience and understanding of the practice.
During the walk, participants learn how to establish an intimate relationship with nature through breathing exercises, sensory exploration, txoko/sit spot meditation, and by participating in a ‘circle of incorporation’ that includes a ceremonial performance.